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Mulakitta Meen Curry
Products / Mulakitta Meen Curry
Curry mix
മുളകിട്ട മീൻകറി

Mulakitta Meen Curry

80g serves 5 just add fish (500g)

Mulakitta meen is the fiery red fish curry of the Kerala coast. The dehydrated curry base and the roasted chilli blend are both in the box, soured the traditional way. Add 500g of any firm fish. No chopping, no grinding.

£2.99

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What's inside

Ingredients

Onion, Garlic, Ginger, Tomato powder, Curry leaves, Green chilli, Coccum (Garcinia cambogia), Turmeric, Coriander powder, Fish masala, Fenugreek powder, Kashmiri chilli powder, Coconut powder (Coconut).

Allergen advice

All our products are made in a kitchen that handles: cereals containing gluten, milk, mustard, sesame, soy, peanuts, tree nuts and sulphites.

Nutrition

Nutrition information
Typical values Per 100g
Energy 1076 kJ / 256 kcal
Fat 11.0 g
of which saturates 6.8 g
Carbohydrate 33.6 g
of which sugars 6.4 g
Protein 6.0 g
Salt 2.8 g
Reference intake of an average adult (8400 kJ / 2000 kcal)

Method: soak, simmer, serve

  1. Prepare the Curry Base
    • Take the curry base (pack-1).
    • Soak it in 200 ml of hot water for 10-15 minutes.
    • Soak coccum (pack-2) in 300ml of water.
  2. Cook the Curry
    • Heat a pan and add 2–3 tablespoons of coconut oil.
    • Add the soaked curry base and sauté on medium flame for 5–10 minutes.
    • Once the curry base is sautéed, add the dry spice mix (pack-3) and stir for 1-2 minutes.
    • Add coccum with water (300ml), salt and boil it for 5-10 minutes.
    • Add the fish (500g) and cook for 10-15 minutes until it is cooked.
    • Adjust with water & salt according to your preferred consistency.
  3. Garnish & Serve
    • Garnish with fresh curry leaves (optional).
    • Tastes better after resting for a few hours
Mulakitta Meen Curry — the dish, home-cooked
Serving suggestion

Storage

Store in a cool, dry place away from direct sunlight. Once opened, reseal tightly and use within 3 months.

Food safety